Say Goodbye to Discomfort: Avoid These Ten Worst Foods for Acid Reflux

ten worst foods for acid reflux

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition characterized by the backward flow of stomach acid into the esophagus, causing discomfort and a burning sensation in the chest. If you have successfully cured your acid reflux, congratulations on finding relief from this common digestive issue. Addressing and managing acid reflux can significantly improve your quality of life.

In this article, we will explore ten worst foods for acid reflux and strategies that may have contributed to your successful journey towards overcoming acid reflux. It’s important to note that individual experiences with acid reflux can vary, and it’s always advisable to consult with a healthcare professional for personalised guidance.

What is Acid Reflux?

GERD, commonly referred to as acid reflux, occurs when stomach acid flows back into the esophagus, causing potential harm to the esophageal lining and disrupting the normal digestive process.

Causes of Acid Reflux

In many cases, acid reflux or GERD is often triggered by specific dietary choices. Therefore, it is important to track and analyse your eating habits to pinpoint the exact cause. By monitoring factors such as portion sizes, food choices, and meal timings, you can gain insights into what might be contributing to your acid reflux symptoms.

Symptoms of Acid Reflux

Heartburn is the predominant and widely recognized symptom of acid reflux and GERD. It is characterised by a distressing sensation in the chest and upper abdomen, typically occurring after meals. Alongside heartburn, acid reflux can manifest in several other symptoms, including:

  1. Abdominal bloating
  2. Nausea and vomiting
  3. Frequent burping
  4. Hiccups
  5. Dry cough
  6. Sore throat
  7. Sensation of a lump in the throat
  8. Difficulty swallowing food

Ten Worst Foods for Acid Reflux

Here are ten foods that are often considered to be among the worst for acid reflux:

  1. Citrus Fruits: Oranges, grapefruits, lemons, and other citrus fruits are highly acidic and can trigger acid reflux symptoms in some individuals.
  2. Tomatoes and Tomato Products: Tomatoes are also highly acidic, and foods like tomato sauces, ketchup, and salsa can contribute to acid reflux.
  3. Spicy Foods: Spices like chilli powder, hot peppers, and garlic can increase stomach acid production and aggravate acid reflux symptoms.
  4. Chocolate: Chocolate contains both caffeine and a compound called theobromine, both of which can relax the esophageal sphincter and contribute to acid reflux.
  5. Fried and Fatty Foods: High-fat foods, especially deep-fried items, are known to slow down digestion and remain in the stomach longer, increasing the likelihood of acid reflux.
  6. Mint: Mint and products containing mint, such as peppermint tea or chewing gum, can relax the lower esophageal sphincter and lead to acid reflux symptoms.
  7. Onions and Garlic: These foods can cause relaxation of the esophageal sphincter and contribute to increased stomach acid production.
  8. Coffee and Caffeinated Beverages: Coffee and other caffeinated beverages can stimulate the production of stomach acid and weaken the esophageal sphincter.
  9. Carbonated Drinks: Carbonated beverages, including soda and carbonated water, can cause bloating and put pressure on the stomach, leading to acid reflux.
  10. Alcohol: Alcohol can relax the esophageal sphincter and increase stomach acid production, making it a potential trigger for acid reflux.

What foods will stop acid reflux?

Including certain foods in your diet can help soothe acid reflux symptoms and promote better digestion. Here are some examples:

Lettuce, celery, and sweet peppers: These gentle green vegetables are gentle on the stomach and less likely to cause discomfort or gas.

Brown rice: Opting for unprocessed and cooked brown rice provides a mild and satisfying source of complex carbohydrates, which can be easier on the digestive system compared to fried rice.

Melons: Watermelon, cantaloupe, and honeydew are low-acid fruits that are considered among the best choices for individuals with acid reflux due to their soothing properties.

When to See a Doctor?

If you have made dietary adjustments and eliminated foods that trigger acid reflux, yet still find no relief from your symptoms, it is advisable to seek medical guidance. In such cases, we recommend consulting a gastroenterologist, a specialist who focuses on diagnosing and treating conditions affecting the gastrointestinal tract.

A gastroenterologist can assess your situation and provide suitable recommendations, which may include prescribing over-the-counter medications and suggesting lifestyle modifications to alleviate the symptoms of GERD. Seeking professional medical advice will help you find effective relief and manage your condition more effectively.


In conclusion, being mindful of your dietary choices can greatly impact your acid reflux symptoms. By steering clear of the ten worst foods for acid reflux known to trigger discomfort and irritation, you can take significant steps towards managing your condition and enjoying better digestive health. Remember that making informed food choices and adopting a balanced diet can contribute to a more comfortable and enjoyable lifestyle, minimising the effects of acid reflux on your well-being.


Q1: What are the common symptoms of acid reflux?

Ans: Common symptoms include heartburn, regurgitation, and chest discomfort.

Q2: How can I manage acid reflux symptoms?

Ans: Lifestyle changes, such as dietary modifications and weight management, can help manage symptoms.

Q3: When should I see a doctor for acid reflux?

Ans: It is recommended to consult a doctor if symptoms persist despite dietary changes or if they worsen over time.

Q4: What are the available treatment options for acid reflux?

Ans: Treatment options may include over-the-counter antacids, prescription medications, and lifestyle modifications.