Q1: What are the symptoms of iron deficiency anemia?

Ans: Symptoms include fatigue, weakness, pale skin, shortness of breath, chest pain, and brittle nails.

Q2: What foods are high in iron?

Ans: Iron-rich foods include red meat, poultry, fish, legumes, spinach, kale, tofu, fortified cereals, and nuts/seeds.

Ans: The timeframe for raising iron levels with supplements can vary, but it generally takes several weeks to months of consistent supplementation.

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